Weigh In record (no journal entry) for 10 December 2012
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225.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1815 kcal
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Fat: 83.40g | Prot: 72.69g | Carb: 202.02g.
Breakfast: Tea with Milk, cheddar cheese, jalapeno pepper, egg white. Lunch: progresso soup light. Dinner: Fat Free Fudge Brownies, Light Raspberry & Walnut Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: cheddar crackers, chocolate, pasta salad. more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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