Weigh In record (no journal entry) for 26 November 2012
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229.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2073 kcal
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Fat: 101.61g | Prot: 64.21g | Carb: 236.89g.
Breakfast: Tea with Milk, Instant Oatmeal. Lunch: Trail Mix (Unsalted), Reduced Sodium Chicken Noodle Soup. Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Light Raspberry & Walnut Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Extreme Cookies and Cream, Fruit & Pastry Apple Cinnamon Cereal Bars, Spicy Ranch Dressing, Carrots, Macaroni or Pasta Salad. more...
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2700 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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