|
I've been way to careless with what I eat everyday....and zero execise is really having an effect. I need to stop making excuses and really commit to losing all of these extra pounds...
|
210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
532 kcal
|
Fat: 20.81g | Prot: 15.73g | Carb: 70.64g.
Breakfast: peanut butter, 100% Whole Wheat Bread, Cappuccino, Coffee (Instant), Non-Dairy Coffee Creamer, Granulated Sugar, Sugared or Glazed Doughnuts. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orilove's weight history
|