Weigh In record (no journal entry) for 03 December 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1620 kcal
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Fat: 39.08g | Prot: 73.87g | Carb: 253.36g.
Breakfast: freeze dried raspberries, Milk (1% Lowfat with Added Vitamin A) , Rice Chex, Fiber Gummies, Multi Vites Gummy Vitamins, Coq10, Power C Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Diced Tomatoes, Tomato Sauce, Pinto Beans (Mature Seeds, Canned), Cheddar Cheese , Extra Lean Ground Beef. Snacks/Other: Fruity Snacks - Cherry, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2677 kcal
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Activities & Exercise:
Desk Work - 6 minutes, Bowling - 30 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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