Weigh In record (no journal entry) for 03 December 2012
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214.0 lb
Lost so far: 106.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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3149 kcal
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Fat: 33.58g | Prot: 215.51g | Carb: 237.71g.
Breakfast: Greek nonfat yogurt, Baby Carrots. Lunch: kirkland turkey burger, garden veggie patties morningstar farms, hamburger bun krogers, turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp. Snacks/Other: healthy choice fudge bar, vermouth, whiskey, maraschino cherry, popcorn butter pop secret, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2798 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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