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Fat % 33.7
BMI 29.6
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219.0 lb
Lost so far: 95.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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285 kcal
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Fat: 15.14g | Prot: 8.69g | Carb: 28.16g.
Breakfast: Hazelnut Coffee Creamer, Sweet'n Low, Coffee, Bacon, White Bread. more...
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gaining 4.2 lb a week
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