kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(15 Sep 14) 220.6 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 1.1 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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Members


kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  gaining 2.0 lb a week

04 September 2013

BMI:30.5
on diet kugaj's own diet  gaining 0.4 lb a week

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

kugaj recorded a Weigh In at 220.6 lb.
kugaj recorded a Weigh In at 226.0 lb.

kugaj's Buddies

No recent activity.

Other Member Diet Recent Activity

Angelicaesw recorded a Weigh In at 132.9 lb.
lscott522 updated their Exercise Diary.
AfroG recorded a Weigh In at 134.3 lb.
fabioalessandro recorded a Weigh In at 164.9 lb.
Claudia415 recorded a Weigh In at 162.0 lb.
Spit Shine recorded a Weigh In at 120.4 lb.
hochet recorded a Journal Entry and a Weigh In at 171.1 lb.
Cycling Centipede recorded a Weigh In at 186.6 lb.