kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(13 May 14) 212.4 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 1.4 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  gaining 2.0 lb a week

04 September 2013

BMI:30.5
on diet kugaj's own diet  gaining 0.4 lb a week

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

No recent activity.

kugaj's Buddies

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Other Member Diet Recent Activity

Marjet1969 recorded a Weigh In at 194.0 lb.
wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.
GPTietjen replied to Sammytingles's post - Buddies!.
notjune1 and hannamaee are now buddies.
sherbear98 recorded a Weigh In at 187.0 lb.
ChicaLean commented on njashka8's Journal Entry.
hjenliu recorded a Weigh In at 133.1 lb.
enoliaa recorded a Weigh In at 195.1 lb.