kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(05 Jan 16) 213.0 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  

04 September 2013

BMI:30.5
on diet kugaj's own diet  

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

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Other Member Diet Recent Activity

chromeazzaro updated their Exercise Diary.
Kte78 recorded a Weight Entry at 159.6 lb.
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Chatterbox999 replied to their post - Hiit.
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Alan H recorded a Weight Entry at 201.2 lb.
jessiekota recorded a Weight Entry at 220.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.