kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(05 Jan 16) 213.0 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  gaining 2.0 lb a week

04 September 2013

BMI:30.5
on diet kugaj's own diet  gaining 0.4 lb a week

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

kugaj recorded a Weigh In at 213.0 lb.

kugaj's Buddies

No recent activity.

Other Member Diet Recent Activity

katiemacwho2 started a new forum topic - Continuing on my diet.
silvasurfas recorded a Weigh In at 194.6 lb.
8hunter6 commented on their Journal Entry.
John10251 supported Scalewatcher3's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 212.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 170.0 lb.
nyhardhat supported Sugar Waffle's Journal Entry.
Mickmo recorded a Weigh In at 171.7 lb.