Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(05 Jan 16) 213.0 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History

kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

Other Related Links


kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  

04 September 2013

on diet kugaj's own diet  

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

No recent activity.

kugaj's Buddies

No recent activity.

Other Member Diet Recent Activity

Manurubo updated their Food Diary.
Olana19 supported dianevecc's Weigh In.
billtech66 recorded a Journal Entry and a Weigh In at 151.7 lb.
Arabella66 supported HealthyMeGoal's Journal Entry.
sashahartleb updated their Food Diary.
ahmedbadr2 recorded a Weigh In at 172.0 lb.
sharden101 recorded a Weigh In at 194.8 lb.
notelaine supported sierra1167's Journal Entry.