kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(05 Jan 16) 213.0 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  gaining 2.0 lb a week

04 September 2013

BMI:30.5
on diet kugaj's own diet  gaining 0.4 lb a week

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

No recent activity.

kugaj's Buddies

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Other Member Diet Recent Activity

devah sofialucus recorded a Weigh In at 106.5 lb.
moemike recorded a Weigh In at 175.2 lb.
dshatz98 updated their Food Diary.
Becca P supported Mistaya4u's Journal Entry.
Sugar Waffle supported slackpat's Journal Entry.
TheAngryGoat recorded a Journal Entry and a Weigh In at 159.8 lb.
Tai-Lin commented on HCB's Journal Entry.
scby99 recorded a Journal Entry.