kugaj
Joined October 2010
Posts
236
Following
1
Followers
0
Weight History

Start Weight
314.0 lb
Lost so far: 101.0 lb

Current Weight
213.0 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 33.0 lb

kugaj's Weight History


Following

desertsunset
on diet
last weighin: steady Steady
   


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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Members


kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  

04 September 2013

BMI:30.5
on diet kugaj's own diet  

kugaj's Recent Food & Exercise


kugaj's Recent Activity

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Other Member Diet Recent Activity

lamotta recorded a Weight Entry at 178.0 lb.
Miguel AJ Borda updated their Food Diary.
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xhuerax supported mamamc7's Journal Entry.
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Pitoflex recorded a Weight Entry at 119.5 lb.
BLUEEYEDDRAGONFLY recorded a Weight Entry at 202.5 lb.
JuliennJewel updated their Food Diary.