kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(15 Apr 14) 217.8 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 1.2 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  gaining 2.0 lb a week

04 September 2013

BMI:30.5
on diet kugaj's own diet  gaining 0.4 lb a week

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

kugaj recorded a Weigh In at 217.8 lb.
kugaj recorded a Weigh In at 223.6 lb.

kugaj's Buddies

No recent activity.

Other Member Diet Recent Activity

MOHIT2342 supported namramn1's Weigh In.
imjinc2k recorded a Journal Entry and a Weigh In at 224.0 lb.
Pgwagner updated their Exercise Diary.
99 kgs or bust supported Louie75's Weigh In.
Bud Jameson recorded a Weigh In at 173.4 lb.
agarbati recorded a Weigh In at 202.0 lb.
AnnaRoe recorded a Weigh In at 152.8 lb.
Angelicawalker123 recorded a Weigh In at 131.4 lb.