kugaj
Joined October 2010
Posts
236
Following
1
Followers
0
Weight History

Start Weight
314.0 lb
Lost so far: 101.0 lb

Current Weight
213.0 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 33.0 lb

kugaj's Weight History


Following

desertsunset
on diet
last weighin: steady Steady
   


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

Other Related Links

Members


kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  

04 September 2013

BMI:30.5
on diet kugaj's own diet  

kugaj's Recent Food & Exercise


kugaj's Recent Activity

kugaj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cheryl Moore88 recorded a Weight Entry at 187.0 lb.
Babibluone supported Nidoqueen's Journal Entry.
charlesmackes1 recorded a Weight Entry at 204.0 lb.
jjshort recorded a Weight Entry at 252.2 lb.
Boriqua93rd recorded a Journal Entry and a Weight Entry at 214.7 lb.
Giulliane falbo recorded a Weight Entry at 161.6 lb.
Joliegamera recorded a Weight Entry at 149.4 lb.
ashleysteinle1 recorded a Weight Entry at 187.9 lb.