kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(05 Jan 16) 213.0 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

Other Related Links

Members


kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  

04 September 2013

BMI:30.5
on diet kugaj's own diet  

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

No recent activity.

kugaj's Buddies

No recent activity.

Other Member Diet Recent Activity

Klinkj updated their Food Diary.
dcwalker recorded a Weight Entry at 118.5 lb.
TomLong commented on their Journal Entry.
Josue Call and KualityE are now buddies.
kath777 and KualityE are now buddies.
chickie9999 and KualityE are now buddies.
tgsmith489 and KualityE are now buddies.
BrodieLove1 and KualityE are now buddies.