kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(01 Sep 15) 221.4 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

Other Related Links

Members


kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  gaining 2.0 lb a week

04 September 2013

BMI:30.5
on diet kugaj's own diet  gaining 0.4 lb a week

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

kugaj recorded a Weigh In at 221.4 lb.
kugaj recorded a Weigh In at 224.2 lb.
kugaj recorded a Weigh In at 224.2 lb.
kugaj recorded a Weigh In at 224.2 lb.

kugaj's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnae15 commented on Toobz2chat247's Journal Entry.
wwt32 recorded a Weigh In at 218.3 lb.
NatashaChiara recorded a Weigh In at 193.0 lb.
xavierjess recorded a Weigh In at 121.3 lb.
repe recorded a Weigh In at 166.2 lb.
Hope Mathers recorded a Weigh In at 138.7 lb.
bbqking updated their Exercise Diary.
tammymacneil recorded a Weigh In at 183.0 lb.