kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(15 Sep 14) 220.6 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 1.1 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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Members


kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  gaining 2.0 lb a week

04 September 2013

BMI:30.5
on diet kugaj's own diet  gaining 0.4 lb a week

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

kugaj recorded a Weigh In at 220.6 lb.

kugaj's Buddies

No recent activity.

Other Member Diet Recent Activity

butterfly1233 supported Michele Waymire's Journal Entry.
Agent70 recorded a Weigh In at 143.8 lb.
JDbowler supported myawethinTICself's Journal Entry.
crazykatz supported MightyFull's Journal Entry.
sherry70baby recorded a Weigh In at 158.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.6 lb.
btrmx5 recorded a Weigh In at 234.0 lb.
apreston89 recorded a Weigh In at 246.0 lb.