kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(05 Jan 16) 213.0 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

Other Related Links

Members


kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  

04 September 2013

BMI:30.5
on diet kugaj's own diet  

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

No recent activity.

kugaj's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona supported diehard3's Journal Entry.
tommy154 recorded a Weight Entry at 194.0 lb.
1crzydmnd recorded a Weight Entry at 237.0 lb.
ViaStrong recorded a Weight Entry at 187.2 lb.
PamBrandon recorded a Weight Entry at 137.0 lb.
lindsey001 recorded a Weight Entry at 111.8 lb.
Tassos67 updated their Food Diary.
poofwizard recorded a Journal Entry.