kugaj

Start Weight:(05 Feb 10) 314.0 lb
Current Weight:(22 Dec 14) 224.0 lb
Goal Weight:180.0 lb
following: kugaj's own diet
performance: losing 21.0 lb a week

FatSecret member since: 27 Oct 10

kugaj's Weight History


kugaj's Cookbook

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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Members


kugaj's journal

09 September 2013

Fat 36.4 BMI 30.7
on diet kugaj's own diet  gaining 2.0 lb a week

04 September 2013

BMI:30.5
on diet kugaj's own diet  gaining 0.4 lb a week

kugaj's Recent Food & Exercise

kugaj's Recent Activity

kugaj's Own Activity

kugaj recorded a Weigh In at 224.0 lb.
kugaj recorded a Weigh In at 227.0 lb.
kugaj recorded a Weigh In at 227.6 lb.
kugaj recorded a Weigh In at 228.6 lb.

kugaj's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrrddrraal recorded a Weigh In at 184.8 lb.
Elaine0924 updated their Exercise Diary.
snezica supported bclaybrooks's Journal Entry.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.
azink updated their Exercise Diary.
Rodprice recorded a Weigh In at 229.0 lb.