kugaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 289 * 24%
fat: 17.10g
|
protein: 14.50g
|
carbs: 19.21g
- -
Mon 1st: 604 * 50%
fat: 17.66g
|
protein: 31.89g
|
carbs: 76.93g
2944*  2340
March 2013
Fri 29th: 1186 * 99%
fat: 52.00g
|
protein: 97.06g
|
carbs: 84.83g
2874*  1688
Thu 28th: 1125 * 94%
fat: 45.72g
|
protein: 69.58g
|
carbs: 105.09g
2874*  1749
Wed 27th: 1431 * 119%
fat: 41.54g
|
protein: 80.05g
|
carbs: 187.07g
3068*  1637
Tue 26th: 1285 * 107%
fat: 33.07g
|
protein: 100.62g
|
carbs: 143.17g
3250*  1965
Mon 25th: 881 * 73%
fat: 29.78g
|
protein: 90.64g
|
carbs: 61.45g
2744*  1863
Sun 24th: 1136 * 95%
fat: 53.52g
|
protein: 42.38g
|
carbs: 127.91g
3884*  2748
Sat 23rd: 1275 * 106%
fat: 51.79g
|
protein: 49.49g
|
carbs: 152.90g
2438*  1163
Fri 22nd: 898 * 75%
fat: 46.66g
|
protein: 23.32g
|
carbs: 105.28g
3295*  2397
Thu 21st: 1237 * 103%
fat: 45.99g
|
protein: 72.80g
|
carbs: 129.56g
2887*  1650
Wed 20th: 1198 * 100%
fat: 30.44g
|
protein: 76.53g
|
carbs: 154.16g
3649*  2451
Tue 19th: 1683 * 210%
fat: 84.99g
|
protein: 63.99g
|
carbs: 166.30g
3708*  2025
Mon 18th: - - 3037* -
Fri 15th: 299 * 37%
fat: 6.14g
|
protein: 1.04g
|
carbs: 60.19g
- -
Fri 8th: - - 2424 -
Tue 5th: - - 2743* -
December 2012
Mon 3rd: 285 * 36%
fat: 15.14g
|
protein: 8.69g
|
carbs: 28.16g
- -
March 2012
Mon 12th: 214 * 27%
fat: 5.30g
|
protein: 30.28g
|
carbs: 12.39g
- -
August 2011
Tue 23rd: 454 * 57%
fat: 24.25g
|
protein: 44.33g
|
carbs: 13.15g
- -
Sun 21st: 259 * 32%
fat: 7.91g
|
protein: 27.48g
|
carbs: 18.68g
- -
May 2011
Wed 11th: - - 3635 -
April 2011
Mon 4th: 365 * 46%
fat: 25.88g
|
protein: 20.16g
|
carbs: 12.23g
- -
November 2010
Thu 4th: 1495 * 187%
fat: 63.78g
|
protein: 45.75g
|
carbs: 181.57g
- -

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