jneumann229's Journal, 03 December 2012

234.4 lb Lost so far: 28.0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 32.77g | Prot: 61.03g | Carb: 143.35g.   Breakfast: Coffee, Clif Bar - Chocolate Chip. Lunch: Builder's Bar - Chocolate Peanut Butter. Dinner: Fresh Fruit Cup (No Dip), French Onion Soup (Cup), Turkey Reuben. Snacks/Other: Popsicle (Sugar Free) . more...

3130 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...