Weigh In record (no journal entry) for 03 December 2012
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2562 kcal
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Fat: 143.74g | Prot: 57.34g | Carb: 289.37g.
Breakfast: Brown Sugar Blend, Cinnamon, Quick Oats, Fuji Apples, No Calorie Sweetener, Chocolate Caramel Coffee Creamer, No Calorie Sweetener. Lunch: Carrots, Chicken Broth (Home Recipe), Cabbage, Celery, Sweet Yellow Onion. Dinner: Whipped Cream Cheese Spread, Cinnamon Raisin Bagels, Salsa Ensalada. Snacks/Other: Almond Roca Candy, English Walnuts, Light Fat Free Yogurt - Banana Cream Pie. more...
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1322 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 29 minutes, nothing - 22 hours and 31 minutes. more...
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losing 1.4 lb a week
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