tedam.taccardi's Journal, 03 December 2012

151.3 lb Lost so far: 25.5 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 53.65g | Prot: 49.92g | Carb: 224.89g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Pretzels. Dinner: Softy Chewy Candy, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Trail Mix, Raisinets. more...

1996 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...