tedam.taccardi's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

149.6 lb Lost so far: 27.2 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

1789 kcal

Fat: 47.66g | Prot: 50.46g | Carb: 301.78g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cheerios, Jellybeans. Dinner: Vanilla Ice Creams, Softy Chewy Candy, 12" Medium Pepperoni Thin'N Crispy Pizza. more...

1938 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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tedam.taccardi's Journal, 29 November 2012

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