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glad to see weight back down to 196 actually 195 so yay! now for more. next target 193!!
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1790 kcal
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Fat: 51.71g | Prot: 59.33g | Carb: 290.90g.
Breakfast: Honey, Pomegranate Juice, Blueberry Preserves, pancake. Dinner: Nugget Tahu-Tofu Thing, tuna subway. Snacks/Other: Golden Oreo, hot chocolate, milk, Granulated Sugar, English Breakfast Tea with Milk and Sugar, pancake syrup, waffles. more...
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2727 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Tennis - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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