Weigh In record (no journal entry) for 03 December 2012
|
234.4 lb
Lost so far: 7.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
2664 kcal
|
Fat: 65.39g | Prot: 244.82g | Carb: 218.91g.
Breakfast: Honey, Creamy Whey Protien, Egg, GREENS , Liver Pills, Multi Vitamin, Protein PanCakes. Lunch: Deli Turkey or Chicken Breast Meat, Spinach , Stone ground whole wheat. Dinner: Bacon, Venison/Deer Steak, Carrots, White Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, 2% Fat Milk, Creamy Whey Protien, Muscle Up Amino, liver pills. more...
|
|
3766 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Standing - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|