Lana J's Journal, 02 December 2012

Consistency is right, doing fine. Keep mind set and positive. We all are here for each other. We all are positive up lifting and supportive! I constantly ate and gain constantly,up to 192. Then watched carefully what I ate and exercised and it came off,over time with constant,good habits, down to 118.THEN Got depressed and ate anything and all the time until my gut was full and hurting, cholesterol up, liver enzymes up, weight up. Now time for me also, to control my life and control food instead of food controlling me. We can do this. We all can stay healthy and positive together. No matter what. That is why we are here in this together.:)
134.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.
on diet Lana J's own diet   losing 6.0 lb a week

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I feel like sugar is the crack drug - if I eat the sweet everything goes to hell. That's exactly how addicts are -- one taste of their drug of choice and they back in the whole deeper than before. Its a struggle every day just like the alchoholic and drug addict 
02 Dec 12 by member: bluffs1

     
 

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jparlett updated their Food Diary.
Leslie Dawn recorded a Weigh In at 143.8 lb.

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ammittai supported Deb_N's Journal Entry.