lipprint's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
101.4 lb Lost so far: 2.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
633 kcal Fat: 11.95g | Prot: 33.84g | Carb: 104.03g.   Breakfast: Low Fat Milk, Kiwi Fruit, Bananas, Nonfat Plain Yogurt. Lunch: Whole Wheat Bread, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Spinach. Snacks/Other: Plain Waffle. more...
on diet lipprint's own diet   losing 0.4 lb a week

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