lipprint's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
101.4 lb Lost so far: 2.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
633 kcal Fat: 11.95g | Prot: 33.84g | Carb: 104.03g.   Breakfast: Bananas, Low Fat Milk, Kiwi Fruit, Nonfat Plain Yogurt. Lunch: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Whole Wheat Bread. Snacks/Other: Plain Waffle. more...
on diet lipprint's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lipprint's own diet



lipprint's weight history


lipprint's Recent Activity

lipprint's Own Activity

No recent activity.

lipprint's Buddies

No recent activity.

Other Member Diet Recent Activity

4ngelBatista recorded a Weigh In at 123.5 lb.
Angel-liz recorded a Weigh In at 136.7 lb.
Zescedric recorded a Weigh In at 171.5 lb.
krissster recorded a Journal Entry and a Weigh In at 228.0 lb.
Meloena recorded a Weigh In at 121.3 lb.
Kisulishka recorded a Weigh In at 152.1 lb.
Chillipeppers supported KLT1's Journal Entry.
Nefertaris recorded a Weigh In at 114.0 lb.