Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tbay Boo
Journal
02 Dec 12
Tbay Boo's Journal, 02 December 2012
Tbay Boo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2012
143.8 lb
Lost so far:
2.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
488 kcal
Fat: 29.45g | Prot: 24.40g | Carb: 30.20g.
Breakfast:
Nabob Cappuccino, Tomatoes, Cucumber (Peeled), Scrambled Egg, Buttermilk Pancakes, Bacon (Cured, Baked, Cooked).
more...
2000 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tbay Boo's weight history
view complete history