Tbay Boo's Journal, 16 December 2012

Here we go another try this one will work for my weight loss program.

146.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed poorly.

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677 kcal

Fat: 21.20g | Prot: 39.48g | Carb: 85.37g.   Breakfast: Boiled Egg, Nabob Cappuccino, 0% Strawberry Greek Yogurt. Snacks/Other: Banana, Brown Sugar, Oatmeal, Cappuccino, Latte Coffee. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...