Rjerothe's Journal, 25 June 2010

BF= H2O=47.4
275.1 lb Lost so far: 12.6 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2642 kcal Fat: 96.36g | Prot: 131.31g | Carb: 215.78g.   Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Turkey Bacon, Ketchup . Lunch: Coleslaw, Lite Wheat Bread 99% Fat Free, Lettuce, Swiss Cheese , Sliced Ham (Extra Lean) , Mt. Olive Fresh Kosher Dill Pickles, Granny Smith Apple, Sugar Free Chocolate Pudding Snack Pack. Dinner: BJ's Sparkling Water Beverage, Vodka, Lite Wheat Bread 99% Fat Free, Colby Jack Cheese, 93% Lean Ground Beef, Ketchup, Corn on the Cob. Snacks/Other: Almonds , Mangos, Freshly Squeezed Orange Juice. more...
3166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Rjerothe's own diet  

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