Rjerothe's Journal, 25 June 2010

BF= H2O=47.4
275.1 lb Lost so far: 12.6 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2642 kcal Fat: 96.36g | Prot: 131.31g | Carb: 215.78g.   Breakfast: Turkey Bacon, Ketchup , Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Lite Wheat Bread 99% Fat Free, Mt. Olive Fresh Kosher Dill Pickles, Granny Smith Apple, Sugar Free Chocolate Pudding Snack Pack, Coleslaw, Lettuce, Swiss Cheese , Sliced Ham (Extra Lean) . Dinner: Vodka, Colby Jack Cheese, Ketchup, 93% Lean Ground Beef, Lite Wheat Bread 99% Fat Free, Corn on the Cob, BJ's Sparkling Water Beverage. Snacks/Other: Freshly Squeezed Orange Juice, Almonds , Mangos. more...
3166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Rjerothe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for Rjerothe's own diet



Rjerothe's weight history


Rjerothe's Recent Activity

Rjerothe's Own Activity

No recent activity.

Rjerothe's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Draglist's Journal Entry.
King in the North recorded a Weigh In at 248.3 lb.
Bulking4days supported Sweeet2th's Journal Entry.
artehmisa recorded a Weigh In at 178.4 lb.
07cooper recorded a Weigh In at 208.0 lb.
evomom recorded a Journal Entry and a Weigh In at 326.2 lb.
dHofstra recorded a Weigh In at 164.5 lb.
wholefoodnut commented on Sweeet2th's Journal Entry.