Rjerothe's Journal, 25 June 2010

BF= H2O=47.4
275.1 lb Lost so far: 12.6 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2642 kcal Fat: 96.36g | Prot: 131.31g | Carb: 215.78g.   Breakfast: Turkey Bacon, Ketchup , Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Lite Wheat Bread 99% Fat Free, Mt. Olive Fresh Kosher Dill Pickles, Granny Smith Apple, Sugar Free Chocolate Pudding Snack Pack, Coleslaw, Lettuce, Swiss Cheese , Sliced Ham (Extra Lean) . Dinner: Vodka, Colby Jack Cheese, Ketchup, 93% Lean Ground Beef, Lite Wheat Bread 99% Fat Free, Corn on the Cob, BJ's Sparkling Water Beverage. Snacks/Other: Freshly Squeezed Orange Juice, Almonds , Mangos. more...
3166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Rjerothe's own diet  



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