Rjerothe's Journal, 25 June 2010

BF= H2O=47.4
275.1 lb Lost so far: 12.6 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2642 kcal Fat: 96.36g | Prot: 131.31g | Carb: 215.78g.   Breakfast: Coffee (Brewed From Grounds) , Ketchup , Turkey Bacon, Scrambled Egg . Lunch: Lettuce, Lite Wheat Bread 99% Fat Free, Sugar Free Chocolate Pudding Snack Pack, Swiss Cheese , Granny Smith Apple, Mt. Olive Fresh Kosher Dill Pickles, Sliced Ham (Extra Lean) , Coleslaw. Dinner: Vodka, BJ's Sparkling Water Beverage, Corn on the Cob, Lite Wheat Bread 99% Fat Free, 93% Lean Ground Beef, Colby Jack Cheese, Ketchup. Snacks/Other: Mangos, Almonds . more...
3166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Rjerothe's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



Rjerothe's weight history


Rjerothe's Recent Activity

Rjerothe's Own Activity

No recent activity.

Rjerothe's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weigh In at 152.0 lb.
Banathallah supported Betty Boops's Journal Entry.
Betty Boops commented on their Journal Entry.
warrenwinter and Yourpissingmeoff are now buddies.
dshatz98 updated their Exercise Diary.
Yourpissingmeoff commented on their Journal Entry.
Bellaluce commented on chrisemchris's Journal Entry.
jacobsudduth recorded a Weigh In at 300.4 lb.