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BF= H2O=47.4
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275.1 lb
Lost so far: 12.6 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2642 kcal
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Fat: 96.36g | Prot: 131.31g | Carb: 215.78g.
Breakfast: Scrambled Egg , Turkey Bacon, Ketchup , Coffee (Brewed From Grounds) . Lunch: Coleslaw, Sliced Ham (Extra Lean) , Mt. Olive Fresh Kosher Dill Pickles, Granny Smith Apple, Swiss Cheese , Sugar Free Chocolate Pudding Snack Pack, Lite Wheat Bread 99% Fat Free, Lettuce. Dinner: Ketchup, Colby Jack Cheese, 93% Lean Ground Beef, Lite Wheat Bread 99% Fat Free, Corn on the Cob, BJ's Sparkling Water Beverage, Vodka. Snacks/Other: Almonds , Mangos. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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