Rjerothe's Journal, 25 June 2010

BF= H2O=47.4
275.1 lb Lost so far: 12.6 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2642 kcal Fat: 96.36g | Prot: 131.31g | Carb: 215.78g.   Breakfast: Coffee (Brewed From Grounds) , Ketchup , Turkey Bacon, Scrambled Egg . Lunch: Lettuce, Lite Wheat Bread 99% Fat Free, Sugar Free Chocolate Pudding Snack Pack, Swiss Cheese , Granny Smith Apple, Mt. Olive Fresh Kosher Dill Pickles, Sliced Ham (Extra Lean) , Coleslaw. Dinner: Vodka, BJ's Sparkling Water Beverage, Corn on the Cob, Lite Wheat Bread 99% Fat Free, 93% Lean Ground Beef, Colby Jack Cheese, Ketchup. Snacks/Other: Mangos, Almonds , Freshly Squeezed Orange Juice. more...
3166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Rjerothe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for Rjerothe's own diet



Rjerothe's weight history


Rjerothe's Recent Activity

Rjerothe's Own Activity

No recent activity.

Rjerothe's Buddies

No recent activity.

Other Member Diet Recent Activity

Bridgeena supported suzytrws's Journal Entry.
Paketbote commented on Roddyprime's Journal Entry.
jespes26 recorded a Weigh In at 222.2 lb.
shaber recorded a Weigh In at 199.0 lb.
alvari10 recorded a Weigh In at 192.5 lb.
mubrrabutt recorded a Weigh In at 187.4 lb.
RkTkFx supported Diea's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 232.6 lb.