Rjerothe's Journal, 25 June 2010

BF= H2O=47.4
275.1 lb Lost so far: 12.6 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
2642 kcal Fat: 96.36g | Prot: 131.31g | Carb: 215.78g.   Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Ketchup , Turkey Bacon. Lunch: Lettuce, Swiss Cheese , Sliced Ham (Extra Lean) , Coleslaw, Lite Wheat Bread 99% Fat Free, Mt. Olive Fresh Kosher Dill Pickles, Granny Smith Apple, Sugar Free Chocolate Pudding Snack Pack. Dinner: BJ's Sparkling Water Beverage, Lite Wheat Bread 99% Fat Free, Corn on the Cob, Ketchup, Vodka, Colby Jack Cheese, 93% Lean Ground Beef. Snacks/Other: Freshly Squeezed Orange Juice, Mangos, Almonds . more...
3166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Rjerothe's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Other Journals for Rjerothe's own diet

Rjerothe's weight history

Rjerothe's Recent Activity

Rjerothe's Own Activity

Rjerothe recorded a Weigh In at 274.0 lb.
Rjerothe recorded a Weigh In at 274.3 lb.
Rjerothe recorded a Weigh In at 274.2 lb.
Rjerothe recorded a Weigh In at 273.7 lb.

Rjerothe's Buddies

Pam J recorded a Weigh In at 156.6 lb.

Other Member Diet Recent Activity

CatHerder supported pinkmoo's Journal Entry.
rick09 updated their Food Diary.
Yvkeam updated their Food Diary.
Vopli supported isaacben42's Journal Entry.
docspaulding recorded a Weigh In at 197.0 lb.
soonsoonsoon commented on Draglist's Journal Entry.
pinkmoo supported Bodybeautiful870's Journal Entry.
kclab supported Jonathan Walsh's Journal Entry.