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Rjerothe's Journal, 22 June 2010
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H20=35.4 / BF=47.1
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277.8 lb
Lost so far: 9.9 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2010:
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1956 kcal
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Fat: 111.44g | Prot: 169.71g | Carb: 68.09g.
Breakfast: turkey bacon, Coffee, Ketchup, scrambled eggs. Lunch: hard bioled egg, low fat ranch dressing, american cheese, Lettuce Salad with Assorted Vegetables, canned tuna, Turkey. Dinner: pork chop, Boiled Egg, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Cabbage . Snacks/Other: weight watchers ice cream bar. more...
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3317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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