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H20=35.4 / BF=47.1
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277.8 lb
Lost so far: 9.9 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2010:
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1956 kcal
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Fat: 111.44g | Prot: 169.71g | Carb: 68.09g.
Breakfast: Ketchup, scrambled eggs, Coffee, turkey bacon. Lunch: american cheese, low fat ranch dressing, hard bioled egg, canned tuna, Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg, Light Ranch Dressing, Cabbage , Lettuce Salad with Assorted Vegetables, pork chop. Snacks/Other: weight watchers ice cream bar. more...
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3317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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