Weigh In record (no journal entry) for 29 November 2012
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159.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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721 kcal
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Fat: 20.09g | Prot: 94.78g | Carb: 48.77g.
Breakfast: Egg, Weight watchers shredded cheese, Egg Whites. Lunch: Boars head Chicken breast, Fat free chicken broth. Dinner: Balsamic Vinegar of Modena, Oat Bran, Tilapia (Fish). Snacks/Other: Sugar Free Raspberry Gelatin, Light & Fit Yogurt - Raspberry Goji, Sensible Sweets Diet Hot Cocoa Mix, Fat free cottage cheese hood. more...
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2286 kcal
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Activities & Exercise:
Kick boxing - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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