Bethers's Journal, 25 June 2010

146.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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383 kcal

Fat: 6.56g | Prot: 37.59g | Carb: 45.80g.   Breakfast: coffee, cocoa protien drink. Lunch: veggie slices pepper jack flavor, black beans, red bell pepper, onion, liquid egg whites. Snacks/Other:  entertaining crackers. more...

2019 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...