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22.6
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2068 kcal
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Fat: 61.86g | Prot: 177.53g | Carb: 212.92g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Pumpkin Bread, Baked Beans with Pork (Canned), Egg White, Egg, Cereal Cream 10%. Dinner: Brussels Sprouts, Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Multigrain Alphabet Pretzels, Dry Roasted Almonds, Bananas , Lower Sugar Instant Oatmeal - Maple and Brown Sugar, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, Cereal Cream 10%. more...
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gaining 18.2 lb a week
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