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21.8
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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3509 kcal
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Fat: 105.75g | Prot: 282.79g | Carb: 331.43g.
Breakfast: Kaizen protein 35g scoop, Light Dessert Whip Whipped Topping (no name) , Plain Waffle, Chocolate Flavored Hazelnut Spread, Bananas , Cereal Cream 10%. Lunch: Butterscotch or Caramel Topping, Oranges, Chicken Noodle Soup (Home Recipe), Kaizen protein 35g scoop, Cereal Cream 10%. Dinner: green beans , Roasted Potato, pork loin, red wine, Multigrain Alphabet Pretzels. Snacks/Other: Dry Roasted Almonds, Oranges, Tim Tam - Chewy Caramel, Just Peanuts Smooth Peanut Butter, Cinnamon Raisin Bagel, Cereal Cream 10%, Kaizen protein 35g scoop. more...
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losing 1.4 lb a week
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