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Working outside in the heat (36C) yesterday.
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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449 kcal
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Fat: 11.38g | Prot: 15.83g | Carb: 67.02g.
Breakfast: Soft White Roll, Strawberry Jam, Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. more...
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losing 10.8 lb a week
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