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Well here we go again. Please Lord give me the strength to follow through on this. I need to do it for my health and well being. If I can make it through the holidays losing weight then after Jan 1st should be a breeze.
Diet Calendar Entries for 01 December 2012:
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1267 kcal
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Fat: 49.71g | Prot: 26.91g | Carb: 181.57g.
Breakfast: Splenda, decaffeinated coffee. Lunch: jelly cookie, miracle whip, dill pickles, tomato, onion, iceberg lettuce, hamburger, french fries, diet pepsi. Snacks/Other: chocolate chip oatmeal bar, apple, water, butter, potato bread, Snickerdoodle. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Desk Work - 3 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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