Weigh In record (no journal entry) for 24 June 2010
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1360 kcal
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Fat: 91.13g | Prot: 128.14g | Carb: 5.62g.
Breakfast: eggs, coconut oil, heavy cream, coffee, Lower Sodium Smoked or Cured Bacon. Lunch: organic mayonnaise, lettuce. Dinner: harvestland chicken breast, lettuce, Organic Mayonnaise. Snacks/Other: heavy cream, stevia, coffee. more...
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losing 5.3 lb a week
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