Weigh In record (no journal entry) for 01 December 2012
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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910 kcal
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Fat: 19.43g | Prot: 30.73g | Carb: 158.80g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tuna sandwich. Dinner: white rice, steam veg. Snacks/Other: tea with milk, coffee, chocolate buttons, sugar. more...
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steady weight
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