Jonathan1958's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
812 kcal Fat: 29.26g | Prot: 30.29g | Carb: 110.91g.   Breakfast: porridge, tea with milk, honey. Lunch: stilton and broccoli soup. Dinner: salmon, steam veg. Snacks/Other: cup cake, chocolate buttons, sugar, tea with milk, coffee. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported WeeCazza's Weigh In.
morgieboy recorded a Weigh In at 182.6 lb.
WeeCazza recorded a Weigh In at 143.0 lb.
Zeddie274 commented on ClassicRocker's Journal Entry.
SuccessThisTime58 supported 3xmamma's Weigh In.
Vopli updated their Exercise Diary.
drchele recorded a Weigh In at 145.0 lb.
amgmd recorded a Weigh In at 212.8 lb.