Jonathan1958's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
812 kcal Fat: 29.26g | Prot: 30.29g | Carb: 110.91g.   Breakfast: honey, porridge, tea with milk. Lunch: stilton and broccoli soup. Dinner: salmon, steam veg. Snacks/Other: sugar, chocolate buttons, cup cake, coffee, tea with milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Journal Entry and a Weigh In at 155.0 lb.
Jonathan1958 recorded a Journal Entry and a Weigh In at 167.0 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P commented on wishihadinvisbility's Journal Entry.
viccinolan recorded a Weigh In at 133.2 lb.
Ginsin commented on their Journal Entry.
dshatz98 updated their Exercise Diary.
philmck commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
knuckles the mgtow monk commented on AprylleDawn's Journal Entry.
CatHerder supported philmck's Journal Entry.