Jonathan1958's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
812 kcal Fat: 29.26g | Prot: 30.29g | Carb: 110.91g.   Breakfast: honey, porridge, tea with milk. Lunch: stilton and broccoli soup. Dinner: salmon, steam veg. Snacks/Other: sugar, chocolate buttons, cup cake, coffee, tea with milk. more...
on diet Jonathan1958's own diet   steady weight

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