Jonathan1958's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
812 kcal Fat: 29.26g | Prot: 30.29g | Carb: 110.91g.   Breakfast: porridge, tea with milk, honey. Lunch: stilton and broccoli soup. Dinner: salmon, steam veg. Snacks/Other: cup cake, chocolate buttons, sugar, tea with milk, coffee. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Dawn curt recorded a Weigh In at 180.0 lb.
RoseofWA supported lal624's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
birdhollow recorded a Journal Entry and a Weigh In at 149.8 lb.
Rita4368 recorded a Journal Entry.
markyboy1962 recorded a Weigh In at 187.0 lb.
alialjubori recorded a Weigh In at 207.5 lb.