Jonathan1958's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
812 kcal Fat: 29.26g | Prot: 30.29g | Carb: 110.91g.   Breakfast: honey, porridge, tea with milk. Lunch: stilton and broccoli soup. Dinner: salmon, steam veg. Snacks/Other: sugar, chocolate buttons, cup cake, coffee, tea with milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Food Diary.
JeffinAurora recorded a Weight Entry at 200.4 lb.
lbj635 updated their Exercise Diary.
Ed1Smith recorded a Weight Entry at 228.4 lb.
pandasmom updated their Food Diary.
Lotus1970 recorded a Weight Entry at 125.6 lb.
jenimess recorded a Weight Entry at 228.0 lb.
WolfeVII supported 47mason47's Journal Entry.