Jonathan1958's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
812 kcal Fat: 29.26g | Prot: 30.29g | Carb: 110.91g.   Breakfast: honey, porridge, tea with milk. Lunch: stilton and broccoli soup. Dinner: salmon, steam veg. Snacks/Other: sugar, chocolate buttons, cup cake, coffee, tea with milk. more...
on diet Jonathan1958's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jonathan1958's weight history

Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maxie4 commented on kickingcarbs's Journal Entry.
Keilin_4 supported etheriau_test2's Weight Entry.
victoriafloyd1 updated their Food Diary.
CoachKitty supported DEADPOOL12345's Journal Entry.
SBNV recorded a Weight Entry at 144.2 lb.
clubz updated their Exercise Diary.
dhatura supported LSG417's Journal Entry.
jparlett updated their Food Diary.