Weigh In record (no journal entry) for 24 November 2012
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2012:
|
812 kcal
|
Fat: 29.26g | Prot: 30.29g | Carb: 110.91g.
Breakfast: tea with milk, porridge, honey. Lunch: stilton and broccoli soup. Dinner: steam veg, salmon. Snacks/Other: tea with milk, coffee, cup cake, chocolate buttons, sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|