iamachristianjesusfreak's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
162.0 lb Lost so far: 27.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2010:
1380 kcal Fat: 33.39g | Prot: 85.25g | Carb: 198.80g.   Breakfast: Cinnamon with Raisins Bakery Bread, morning star sausage. Dinner: 45 calorie bread, morning star spicy, ketchup, spicy brown mustard. Snacks/Other: yoplait vanilla yogurt, boost, 2% milk, banana, frozen strawberries, frozen blueberries. more...

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