Weigh In record (no journal entry) for 30 November 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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821 kcal
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Fat: 46.85g | Prot: 79.93g | Carb: 15.18g.
Breakfast: eggs, turkey sausage patties. Lunch: cucumber, chicken breast. Snacks/Other: trader joe's fresh mozzerella cheese sticks, celery. more...
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losing 4.7 lb a week
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