Weigh In record (no journal entry) for 30 November 2012
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194.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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400 kcal
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Fat: 30.89g | Prot: 17.01g | Carb: 6.68g.
Breakfast: heavy cream, unsweetened cocoa, splenda, water, Water, eggs. Lunch: prime rib. Snacks/Other: water, diet dr pepper. more...
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3742 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sitting - 4 hours, Housework - 3 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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