Jeff0036's Journal, 30 November 2012

206.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 79.50g | Prot: 72.00g | Carb: 114.00g.   Breakfast: Biscuit with Egg & Sausage. Lunch: Ranch Salad Dressing (1.5 oz), Cajun Pintos, Grilled Chicken Salad. Dinner: Basil Pesto Sauce, Smart Taste Spaghetti. more...

2747 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...