|
I love the holidays, but my waist does not. I tried having self control over Thanksgiving, but it is hard to say no to families who have cooked great meals. I am afraid to step on the scales because I know I have gained some of my weight back. Disappointed in myself!!
Diet Calendar Entries for 26 November 2012:
|
1048 kcal
|
Fat: 21.63g | Prot: 40.74g | Carb: 158.04g.
Lunch: Chicken Teriyaki with white rice, Green Peas (No Salt Added, Drained Solids, Canned), Diced Pears No Sugar Added. Dinner: White Table Wine, Broccoli Flower Clusters, pineapple, Spam. Snacks/Other: Caramel popcorn. more...
|
|
2744 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|