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Well I made it to the gym 2x's this week, played volleyball on Monday and Tuesday night and we have a big softball tournament this weekend so that to me is great exercise!!! I am very sore today from going to the gym and that is a great feeling! I really wanted to go again today at lunch, but we are having a surprise party for my sister-in-law tomorrow night "The Big 40!!!" and I had somethings I needed to get done. Oh well, will be playing ball like I said this weekend so that will make up for it I hope! Feeling pretty good right now.
Meals for today:
Breakfast: Light and Fit Strawberry Yogurt
snack: smoothie
Lunch: salad
snack: veggies (carrots, celery and radishes)
Dinner: not sure yet, hubby has dive rescue class tonight and I am getting things ready for the party, so we will see what happens!
On the right track again and I am very pleased with it!
Diet Calendar Entries for 24 April 2008:
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797 kcal
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Fat: 14.56g | Prot: 28.24g | Carb: 143.08g.
Breakfast: Light & Fit - Strawberry. Lunch: turkey lunchmeat, carb balance tortilla, fat free catalina dressing, lettuce salad. Snacks/Other: pretzel, smoothie. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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