IconiumBob's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
204.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
2363 kcal Fat: 86.64g | Prot: 132.72g | Carb: 175.89g.   Breakfast: English Muffin, English Muffin, Peanut Butter. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Blue Cheese, Wedge Salad, Chicken Wing, Draught (Can). Snacks/Other: Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...
on diet IconiumBob's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IconiumBob's own diet



IconiumBob's weight history


IconiumBob's Recent Activity

IconiumBob's Own Activity

No recent activity.

IconiumBob's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported wannabhealthier's Journal Entry.
Anthony decorte recorded a Weigh In at 227.8 lb.
rmsolom recorded a Weigh In at 203.0 lb.
mrabs16 recorded a Weigh In at 176.6 lb.
Rcyphermd recorded a Weigh In at 183.0 lb.
Saun7 recorded a Weigh In at 174.0 lb.
jbatchelor recorded a Weigh In at 170.0 lb.
jamiqua recorded a Weigh In at 175.6 lb.