IconiumBob's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
204.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
2363 kcal Fat: 86.64g | Prot: 132.72g | Carb: 175.89g.   Breakfast: English Muffin, English Muffin, Peanut Butter. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Blue Cheese, Wedge Salad, Chicken Wing, Draught (Can). Snacks/Other: Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...
on diet IconiumBob's own diet   gaining 0.1 lb a week

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lucimjau joined group 30's with 10-25 lbs to Lose.
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rifianti supported Dippo Alam's Journal Entry.
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