IconiumBob's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
204.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
2363 kcal Fat: 86.64g | Prot: 132.72g | Carb: 175.89g.   Breakfast: English Muffin, English Muffin, Peanut Butter. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Blue Cheese, Wedge Salad, Chicken Wing, Draught (Can). Snacks/Other: Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...
on diet IconiumBob's own diet  

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iluvmypets replied to their post - THE BIGGEST LOSER - MUST NOT SEE TV.
kathleenicole recorded a Weigh In at 166.0 lb.
Larry860 recorded a Weigh In at 191.8 lb.
debrafrederick supported dablues's Journal Entry.
AndMetal recorded a Weigh In at 170.2 lb.
venicemason recorded a Weigh In at 105.0 lb.
DrBHenderson recorded a Weigh In at 154.5 lb.
j_dalbar recorded a Journal Entry and a Weigh In at 160.0 lb.