IconiumBob's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
204.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
2363 kcal Fat: 86.64g | Prot: 132.72g | Carb: 175.89g.   Breakfast: English Muffin, English Muffin, Peanut Butter. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Wedge Salad, Blue Cheese, Chicken Wing, Draught (Can). Snacks/Other: Apples, Clif Bar - Chocolate Chip Peanut Crunch. more...
on diet IconiumBob's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IconiumBob's own diet



IconiumBob's weight history


IconiumBob's Recent Activity

IconiumBob's Own Activity

IconiumBob recorded a Weigh In at 198.2 lb.
IconiumBob recorded a Weigh In at 203.9 lb.
IconiumBob recorded a Weigh In at 201.9 lb.

IconiumBob's Buddies

Stacy703 updated their Food Diary.

Other Member Diet Recent Activity

DrFarha updated their Food Diary.
Paulrutter recorded a Weigh In at 185.6 lb.
rhondaandrews recorded a Weigh In at 173.0 lb.
helenapatra recorded a Journal Entry.
rahulnene1 recorded a Weigh In at 183.9 lb.
mikeiahhargrett recorded a Weigh In at 230.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
MissBella25 recorded a Weigh In at 134.5 lb.