Weigh In record (no journal entry) for 30 November 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2254 kcal
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Fat: 124.52g | Prot: 89.12g | Carb: 204.55g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, hot dog, Organic Virgin Coconut Oil, bell pepper, garlic, chilli pepper, egg sub.. Lunch: blackberries, pickle, pineapple, Mayo with Olive Oil (Pouch), mustard, smoked turkey breast. Dinner: sourdough wheat sandwich loaf, mayo with olive oil, mustard, slice ham, cheese. Snacks/Other: mini berry pie, gourmet mini cinnamon rolls. more...
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gaining 3.5 lb a week
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