Weigh In record (no journal entry) for 30 November 2012
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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388 kcal
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Fat: 5.51g | Prot: 10.81g | Carb: 74.76g.
Breakfast: Sugar, Latte Coffee. Snacks/Other: Apple Juice. more...
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losing 3.5 lb a week
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BDSimonson's weight history
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