Weigh In record (no journal entry) for 30 November 2012
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217.0 lb
Lost so far: 103.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2639 kcal
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Fat: 53.51g | Prot: 91.90g | Carb: 185.43g.
Dinner: cottage cheese, pork tenderloin sandwich, green chile stew. Snacks/Other: sierra nevada ipa, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, OLD TYME PRETZELS SNYDER'S, BAKED RUFFLES. more...
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2837 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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