JessCrawford's Journal, 30 November 2012

This week I've done great, but have a lot of making up to do for Thanksgiving last week...

139.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 47.74g | Prot: 38.47g | Carb: 226.05g.   Breakfast: Promise, whole foods whole wheat bread. Lunch: Ruffles Original Potato Chips, Lean Cuisine Turkey Dinner. Dinner: Light Balsamic Vinaigrette, Mixed Salad Greens, Light & Lean Spinach Lasagna. Snacks/Other: Ultimate Fudge Brownie Mix, Apple. more...

1849 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...