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Cycled to the gym & had a great cardio session then cycled to another town with my huge rucksack to do some shopping. Dam hard going, but it felt good.
Diet Calendar Entries for 30 November 2012:
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1096 kcal
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Fat: 22.39g | Prot: 66.74g | Carb: 183.47g.
Breakfast: coffee with milk and sugar. Lunch: tomato, sardines, in spicy tomato sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: tomatoes, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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3761 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 51 minutes, Stretching (yoga) - 21 minutes, Resting - 12 hours and 31 minutes. more...
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