Weigh In record (no journal entry) for 30 November 2012
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262.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2399 kcal
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Fat: 156.64g | Prot: 213.63g | Carb: 29.92g.
Breakfast: eckrich smoked sausage, egg beaters. Lunch: hellmans mayonnaise, Chunk Light Tuna in Water. Dinner: ribeye steak. Snacks/Other: american cheese, Beef Frankfurter or Hot Dog, WheyFit Protein. more...
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4162 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 25 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 4 hours. more...
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losing 14.0 lb a week
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