Weigh In record (no journal entry) for 30 November 2012
|
202.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
857 kcal
|
Fat: 36.19g | Prot: 48.49g | Carb: 84.92g.
Breakfast: coffee, bacon, cheese slice, multigrain bread, fish oil capsule, metamucil. Lunch: cornbread muffin, squash casserole, lima beans, shish kabab. Snacks/Other: cough drop, snickers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pikeroadguy's weight history
|