Weigh In record (no journal entry) for 29 November 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1782 kcal
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Fat: 54.13g | Prot: 75.33g | Carb: 137.92g.
Breakfast: bacon, cheese slice, multigrain bread, coffee, fish oil capsule, metamucil. Lunch: iced tea, garlic bread, ITALIAN WEDDING SOUP. Dinner: rex goliath cabernet, rustic bread, chicken thigh. Snacks/Other: cough drop, bud light. more...
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losing 5.3 lb a week
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