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Down some more. Back down to a proper BMI. It looks as if all of my recent gain was bloat. I need to keep my intake below 1800, and definitely below 1600. It's not clear at what calorie level my weight will stabilise.
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173.0 lb
Lost so far: 164.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1556 kcal
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Fat: 37.83g | Prot: 66.43g | Carb: 201.55g.
Breakfast: Yoplait light fat free yogurt - strawberry, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt, Coconut Milk Beverage Unsweetened. Lunch: Roasted Seaweed Snack Packs, Fiberful Granola Bar, Lobster Base. Dinner: Pitted Dates, Dry Vermouth, Whole Wheat Three Cheese Tortellini. more...
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2418 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Sitting - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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