Weigh In record (no journal entry) for 30 November 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2012:
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2013 kcal
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Fat: 108.51g | Prot: 89.23g | Carb: 171.08g.
Breakfast: Shredded Cheddar Cheese, Egg, Black Coffee. Lunch: Kraft Shredded Cheddar Cheese, Ruffles Cheddar and Sour Cream, Trader Joe's Whole Grain Sprouted, Chicken Salad. Dinner: Trader Joe's Multi-Grain Sprouted, Kraft Singles American Cheese, Campbell's Creamy Chicken and Dumplings. Snacks/Other: Pretzel Crisp, Jif Natural Creamy Peanut Butter, Cashew Nuts, Chocolate Covered Peanut, Laughing Cow Light and Creamy Swiss, Babybel Light, Cucumber. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
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steady weight
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