Weigh In record (no journal entry) for 30 November 2012
|
169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
749 kcal
|
Fat: 34.72g | Prot: 40.32g | Carb: 74.34g.
Dinner: rice, brown beans, chicken cordon bleu. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sue55's weight history
|