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ianbag13045
Journal
30 Nov 12
ianbag13045's Journal, 30 November 2012
ianbag13045's Profile
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Weigh In record (no journal entry) for 30 November 2012
192.0 lb
Lost so far:
29.6 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1087 kcal
Fat: 37.51g | Prot: 85.17g | Carb: 115.39g.
Breakfast:
Beef Breakfast Patties, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms).
Lunch:
Fat Free Turkey Breast, Light Nonfat Yogurt - Orange Creme, Clementines, 100% Whole Wheat Bread.
Dinner:
Oranges, Tuscan Seasoned Broccoli, Boneless Skinless Chicken Breast.
Snacks/Other:
Coffee with Cream and Sugar, Tea with Milk and Sugar.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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