Weigh In record (no journal entry) for 30 November 2012
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322.4 lb
Lost so far: 7.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1928 kcal
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Fat: 79.45g | Prot: 81.20g | Carb: 224.80g.
Breakfast: strawberry jam, white bread toasted, fresh pork sausage, home fries, cheese, eggs. Lunch: spaghetti, sunbelt peanut butter granola bar. Dinner: natures own butter bread, green beans, Pork Barbeque. Snacks/Other: sweetened iced tea. more...
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4553 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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