| February 2018 |
| Thu 8th: |
1848 *
|
60%
|
fat: 92.40g |
| |
protein: 55.02g |
| |
carbs: 207.44g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
693
|
22%
|
fat: 30.57g |
| |
protein: 31.84g |
| |
carbs: 74.71g |
|
4154*
|
 3461
|
| Thu 6th: |
1395
|
45%
|
fat: 55.45g |
| |
protein: 44.13g |
| |
carbs: 184.46g |
|
-
|
-
|
| Wed 5th: |
2366
|
76%
|
fat: 78.90g |
| |
protein: 118.65g |
| |
carbs: 272.49g |
|
5021
|
2655
|
| Tue 4th: |
2921
|
94%
|
fat: 137.53g |
| |
protein: 91.87g |
| |
carbs: 330.61g |
|
4821
|
1900
|
| Mon 3rd: |
1135 *
|
37%
|
fat: 40.25g |
| |
protein: 47.91g |
| |
carbs: 144.24g |
|
3931
|
2796
|
| Sun 2nd: |
1510
|
49%
|
fat: 46.15g |
| |
protein: 24.98g |
| |
carbs: 218.10g |
|
4269
|
2759
|
| Sat 1st: |
1461
|
47%
|
fat: 55.09g |
| |
protein: 29.07g |
| |
carbs: 178.17g |
|
5083
|
3622
|
| November 2012 |
| Fri 30th: |
1928 *
|
62%
|
fat: 79.45g |
| |
protein: 81.20g |
| |
carbs: 224.80g |
|
4553*
|
2625
|
| Thu 29th: |
1720 *
|
55%
|
fat: 36.00g |
| |
protein: 78.11g |
| |
carbs: 269.59g |
|
5281*
|
3561
|
| Wed 28th: |
2819
|
91%
|
fat: 125.51g |
| |
protein: 88.63g |
| |
carbs: 326.77g |
|
5674
|
2855
|
| Tue 27th: |
2306
|
74%
|
fat: 71.00g |
| |
protein: 93.59g |
| |
carbs: 290.51g |
|
4553*
|
2247
|
| Mon 26th: |
1934
|
62%
|
fat: 69.94g |
| |
protein: 69.72g |
| |
carbs: 250.16g |
|
4967
|
3033
|
| Sun 25th: |
1732
|
56%
|
fat: 50.06g |
| |
protein: 52.94g |
| |
carbs: 252.92g |
|
4354*
|
2622
|
| Sat 24th: |
2955
|
95%
|
fat: 142.28g |
| |
protein: 78.38g |
| |
carbs: 326.31g |
|
5663
|
2708
|
| Fri 23rd: |
2034
|
66%
|
fat: 68.87g |
| |
protein: 65.22g |
| |
carbs: 281.02g |
|
5139
|
3105
|
